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fit by soph bof
best offer
best offer
best offer
best offer
best offer
best offer
what you'll get:
Monthly grocery list/meal plan (macronutrient goals included). Learn about nourishing whole foods that energize both body and mind.
Custom monthly workout plan through the app created by coach.
Bi-weekly zoom check-ins to make sure you’re on track to your fitness goals
24/7 access to coach through text or email.
best offer
best offer
This package includes a hybrid between a workout program and meal plan tailored to you and your specific fitness goals.
best offer
best offer
best offer
best offer
3 month commitment.
30 day notice for cancellation of program
best offer
best offer
best offer
best offer
what you'll get:
Monthly custom grocery list/meal plan
Bi-weekly zoom check-ins with coach
Monthly custom macronutrient goals
Personalized guidance on nourishing their bodies for energy and optimal results, including recommendations on beneficial foods and advice on what to avoid.
Designed to guide individuals in learning the art of intuitive eating, fostering a sustainable approach to nourishing their bodies for lifelong well-being and healing. The program is crafted to help clients achieve their physique goals while enjoying the foods they love.
3 month commitment.
30 day notice for cancellation of program
what you'll get:
Personalized monthly workout plans tailored to your fitness goals.
Transform your fitness journey with personalized workouts delivered through a convenient app. Elevate your routine, anytime, anywhere
Continuous coach support for inquiries and feedback around the clock.
Bi-weekly zoom check-ins with coach
Unlock a personalized fitness journey designed just for you, sculpting your body to achieve your targeted physique goals. Tailored workouts, expert guidance, and customized plans await with the Movement Package.
3 month commitment.
30 day notice for cancellation of program
