“I have been training with Sophia for 18 months and it has been such an eye opening experience for me.

I worked out on my own for years but to have someone like Sophia guide me has been life changing.

She makes me realize I am stronger than I think and constantly reminds me of what I am capable of.

She helped me get over my fear of lifting heavy and the thinking that certain areas of the gym are for " males only ". I am going to be forever grateful for our journey together.”

Sophia has been my personal trainer for almost 1 year and I will continue training with her because she has continued to help me meet my goals. During COVID, I lost a lot of muscle mass in my lower body because I quit working out with weights and only ran.

Once I started going to the gym again, I needed some motivation and I needed to learn new techniques, so I started training with Sophia. As a woman who has been active for over 40 years, I got so much more than motivation.

Sophia's focus on the mind-muscle connection, proper breathing, and proper form has helped me to achieve my goals.

My strength has improved, my muscle mass has visibly improved, and I am able to continue the active lifestyle I desire.

Also, Sophia's focus on form to build muscle has stopped my back from aching. If you are looking to start weight training or you have been weight training for years but need new techniques to reach your goals,

I recommend working with Sophia.