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fit by
sophbof
Personal Trainer near me, personal fitness program, female trainer, Puyallup, South Hill Washington, Tacoma Fitness Trainer, Sophia, UFC Training, Fitness, Get in Shape, Fitness Training
Personal Trainer near me, personal fitness program, female trainer, Puyallup, South Hill Washington, Tacoma Fitness Trainer, Sophia, UFC Training, Fitness, Get in Shape, Fitness Training
Personal Trainer near me, personal fitness program, female trainer, Puyallup, South Hill Washington, Tacoma Fitness Trainer, Sophia, UFC Training, Fitness, Get in Shape, Fitness Training
Personal Trainer near me, personal fitness program, female trainer, Puyallup, South Hill Washington, Tacoma Fitness Trainer, Sophia, UFC Training, Fitness, Get in Shape, Fitness Training
welcome!
Ready to embark on a transformative fitness journey? Join me for personalized online coaching designed just for you. Let's achieve your wellness goals together!"
fit by
sophbof
Hello there!
Embarking on a fitness journey is not just about sculpting your body; it's about cultivating a lifestyle that nurtures your well-being from the inside out. At Fit by Sophbof I believe in the power of a holistic approach to health, focusing on both nutrition and movement to help you achieve your fitness goals.
I understand that true well-being extends beyond just physical appearance. My philosophy revolves around nurturing your body, mind, and spirit. Through a holistic outlook on nutrition and movement, we guide you towards sustainable and transformative changes that will stick with you for a lifetime. There is no “quick fix” to attain longevity.
Sophia F
Fitness by Sophbof
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My Fitness Journey
Growing up, I had the worst relationship with food and exercise. I struggled with asthma and heart arrhythmia, so I used that as an excuse that I would never be an athlete. I also struggled with bulimia starting at age 14 and well into college. I felt hopeless and that I would never have a “normal” relationship with food.
After my dance career was over, I started to get into weightlifting. In 2021 I decided to become a fitness coach because I wanted to share my passion and knowledge for exercise with others. At the beginning of my journey as a coach, I started to take courses on nutrition and learned what worked for me by implementing these practices into my diet.
After learning what foods nourish the body, my workouts and mindset completely transformed. Fitness was the cure for my mental, physical, and emotional health. I hope to spread this knowledge to people who need this like I did.
fit by sophbof
